#asktheexpert what are the best foods for improving immunity for babies

A. hi dear Whole-Fat Plain Yogurt. Plain yogurt is a great way to get probiotics, the good bacteria that help your baby fend off harmful bacteria in the digestive system, promote overall immunity, and ease side effects if she ends up needing antibiotics.Sweet Potatoes.Avocado.Brown Rice Blueberries.Yogurt. Yogurt contains helpful germs called probiotics. ... Kefir. This tart milk drink also packs lots of healthy probiotics. ... Walnuts. Walnuts have healthy omega-3 fatty acids, which are good for you in lots of ways. ... Fruits and veggies. ... Lean meats.