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Ask a QuestionMom of a 8 yr old girl4 years ago
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#asktheexpert what all food may she have to eat to be healthy
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ExpertDr. Minal AcharyaNutritionist4 years agoA. dear mum, for your child, a balanced diet will provide variety of food groups:
grains and millets - 3 servings
pulses legumes: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products - 500ml
sugar - 4 tsp
oil - 5 tsp
control intake of process packaged food
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