#asktheexpert What all food can we introduce to baby after 6 months

A. For a 6-month-old baby, start with simple, single-ingredient foods like pureed fruits (apples, pears, or bananas) and vegetables (sweet potatoes, carrots). Introduce rice or oatmeal cereals. As your baby adjusts, gradually incorporate mild lentil purees, mashed potatoes, and finely pureed chicken or soft paneer. Always consult with your pediatrician for personalized advice.