#AskTheExpert # Weight of my son is 10.5 age is 2 years 7 months. how to gain weight. He is eating fruits, normal food three time, Drink milk. but I unable to gain weight. He is active all the day no issues. can you please suggest how to gain weight.

1 Answer

ExpertDr. Minal AcharyaNutritionist3 years ago

A. dear parent, to gain weight of your 2 years 7 months old child, give all the foods that are prepared in the house give five meals this includes two healthy snacks give more than One Katori every time the meals should be wholesome having variety of food groups like grains, pulses/non veg vegetables green leafy vegetables fruits dairy products like curd paneer nuts control intake of high sugar, oil and salt containing food and beverages processed packaged foods

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