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Mom of 3 children4 years ago
Q.

#asktheexpert weight kam karna hai

2 Answers
profile image of Vandana SharmaExpertVandana SharmaNutritionist4 years ago

A. Hello mom you have to be mindful of what you are consuming and avoid too much of sugary foods and processed and ready to mix and refined foods . If so . Also get your self involved in some form of physical activity for about 30 to 45 mins a day

profile image of AksharaAksharaMom of a 4 yr 1 m old child4 years ago

A. Start exercising and maintain diet

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