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Ask a QuestionMom of a 7 yr 3 m old girl4 years ago
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#asktheexpert weight Kam kaise kare
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, for weight loss, you should eat mindfully. Avoid processed, packaged foods and junk foods. Have a balanced diet having variety of food groups especially seasonal fruits and vegetables. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake.
Exercise for 45 to 60 minutes every day and have an active lifestyle.
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