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Ask a QuestionGuardian of a 7 yr 5 m old girl3 years ago
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#AskTheExpert weight is low 11 kg active nd studies me v achchi hai.how to improve her weight
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2 Answers
ExpertCharul VermaNutritionist3 years agoA. hi mom
Try to include good proteins and calories
milkshakes
lasis
sheeea
paneer parathas
egg or chicken or paneer rice
curd rice
soup rice
mix vegetables dal khichdi with ghee
add nuts powder in milk
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Janani ViswanathanMom of 2 children3 years agoA. You can add full cream cows milk, eggs, meat if non vegetarian, potatoes and all diary products like butter, curd, ghee, cheese, paneer etc. Add dry fruits and nuts like almonds, pistachios, cashew, walnut, fig, dates in the child's regular diet. They will help to increase weight.Skinny look may be due to genetic reasons. If father or mother was skinny during their childhood then she could also be getting the same physique. But as long as the child is eating properly and is active and healthy you need not worry much about the weight.
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