#asktheexpert weight increase nhi hota

A. To promote healthy weight gain in toddlers, consider incorporating nutrient-dense foods into their diet. In India, some options include: 1. **Dairy Products:** Full-fat milk, yogurt, and paneer (cottage cheese) provide essential fats and calcium. 2. **Healthy Fats:** Include ghee (clarified butter), coconut oil, and homemade almond or peanut butter. 3. **Protein-Rich Foods:** Lentils (dal), chickpeas (chana), and eggs are good sources of protein. 4. **Whole Grains:** Offer whole grains like brown rice, oats, and whole wheat, providing energy and fiber. 5. **Fruits and Vegetables:** Avocado, banana, mango, and potatoes offer calories and nutrients. 6. **Nuts and Seeds:** Groundnuts, almonds, and sesame seeds can be added to meals or as snacks. 7. **Homemade Snacks:** Prepare nutrient-rich snacks like poha, upma, or vegetable parathas. Always consult with your pediatrician for personalized advice based on your toddler's health and dietary needs.