#asktheexpert weight gains

A. Dear parent, for your baby’s weight gain, give homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. You can give eggs and non veg food. Add powdered nuts like almonds to baby’s food. Use full cream top milk to prepare recipes like porridge, kheer and give as milk products like curd, cheese, paneer. Continue to breastfeed baby. Give top food 3 to 4 times a day and up to three fourth katori every time.