#asktheexpert weight gain over eating not following the instructions

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If your 9-year-old child is gaining weight despite overeating and not following instructions, it's important to address this issue with compassion and understanding. Here are some steps you can take to help your child:

1. **Encourage Healthy Habits**: Focus on promoting healthy eating habits and lifestyle choices rather than focusing solely on weight. Encourage your child to eat a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins, and limit sugary snacks and high-calorie foods.

2. **Lead by Example**: Be a positive role model for your child by demonstrating healthy eating habits and an active lifestyle. Involve the whole family in meal planning, cooking, and physical activities to create a supportive environment for healthy living.

3. **Provide Structure**: Establish regular meal and snack times and provide nutritious options for your child to choose from. Avoid keeping unhealthy foods in the house, and limit access to sugary drinks and snacks.

4. **Communicate Openly**: Talk to your child about the importance of maintaining a healthy weight and the impact of their choices on their overall health and well-being. Be open and supportive, and listen to their concerns and feelings without judgment.

5. **Set Realistic Goals**: Set achievable goals for your child's health and well-being, focusing on making gradual changes over time rather than expecting immediate results. Celebrate small victories and progress along the way.

6. **Seek Professional Help**: If you're concerned about your child's weight or eating habits, consider consulting with a pediatrician, registered dietitian, or mental health professional who specializes in pediatric nutrition and weight management. They can provide personalized guidance and support tailored to your child's needs.

7. **Promote Positive Body Image**: Encourage your child to develop a positive body image and self-esteem by focusing on their strengths, talents, and accomplishments rather than their appearance or weight. Help them build confidence and resilience to navigate social pressures and media influences.

It's important to approach the issue of weight gain with sensitivity and empathy, focusing on promoting overall health and well-being rather than weight alone. By working together as a family and providing support and guidance, you can help your child develop healthy habits that will benefit them for a lifetime.