#AskTheExpert weight gain nhi ho rha hai bhut he jyada slim hai diet bhi achi leta hai Diet:- Morning 7am 1 Glass milk 10 am 1 Pratha / Roti with Dhi/ lassi and pickle 1pm 2 roti/pratha with lassi 3-4 pm snacks / fruit 7 pm roti sabji with milk 9 pm 1 Glass milk

1 Answer

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. what is his weight? Give protien rich diet include dals, eggs, all milk and milk products, tofu, nuts, beans in daily diet. Give sufficient play time, or physical exercise also

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