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Ask a QuestionGuardian of a 4 yr 9 m old girl4 years ago
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#AskTheExpert we are trying for pregnancy. what kind of supplement we can take for a healthy pregnancy??
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4 Answers
ExpertCharul VermaNutritionist4 years agoA. dear mom
you should start taking folic acid once you start planning for a baby
include good protiens in diet , add a variety of vegetables and fresh fruits
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krishna yadavMom of a 6 yr 6 m old girl4 years agoA. Leafy green vegetables, like spinach, broccoli, and lettuce
Beans, peas, and lentils
Fruits like lemons, bananas, and melons
Fortified and enriched products, like some breads, juices, and cereals.
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Author of questionGuardian of a 4 yr 9 m old girl4 years agoA. can you suggest me the folic acid supplemenys??
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krishna yadavMom of a 6 yr 6 m old girl4 years agoA. hello dear, you should take folic acid and do some yoga and walk regularly ..eat healthy and maintain your weight first.there are so many Asana to maintain weight and conceive fast
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