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Mom of a 4 yr 6 m old boy2 years ago

Q.

#asktheexpert wat the vitamins n protein a vegan should take through. Diet veg no supplements...... N wat are the exact vitamins n proteins...

1 Answer

POOJA KOTHARIMom of a 8 yr 7 m old boy2 years ago

A. Buckwheat. Buckwheat : Buckwheat is a rich plant based source of protein and excellent option for Vegetarians. ... Sprouted Hara Chana. Sprouted Hara Chana : Protein and iron rich sprouted hara chana is a great addition to a weight loss diet. ... Peanuts. ... Chana Dal. ... Flax Seeds. ... Pumpkin Seeds. ... Sprouted Moong. ... Sprouted Masoor.

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