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Ask a QuestionGuardian of a 2 yr 10 m old boy7 months ago
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#asktheexpert want to put weight of kush
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POOJA KOTHARIMom of a 8 yr 5 m old boy7 months agoA. For a 2-year and 3-month-old baby, the average weight range typically falls between 10.5 kg to 14.5 kg. However, each child's growth pattern is unique, and factors such as genetics, diet, and overall health can affect weight.
To ensure your baby is gaining weight appropriately, consider the following:
Balanced Diet:
Offer a variety of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins (like chicken, lentils, or eggs), and dairy products. Ensure healthy fats like avocado, nuts (if safe), and oils like olive oil or ghee are part of your baby’s diet.
Frequent Meals and Snacks:
Serve 3 main meals a day, along with healthy snacks. Consider adding high-calorie foods like peanut butter (if no allergy), yogurt, and cheese.
Hydration:
Encourage your baby to drink fluids, including milk (preferably full-fat), juices (without added sugar), and water.
Physical Activity:
Encourage playtime and physical activity, which promotes healthy muscle development and appetite.
If your baby’s weight is significantly below or above the average range, or if you're concerned about their growth, consult a pediatrician to rule out any underlying health issues or developmental concerns. Your doctor can guide you on how to support healthy weight gain based on your baby’s individual needs.
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