#AskTheExpert Want know about what foods should a breastfeeding mother avoid? as there are so many foods to avoid as per elders like citrus fruits, spicy food, rice etc. So i am not getting clear picture what to eat or what not

A. Hi mom Take healthy protein rich nutritious food fruits Maintain hygiene Maintain hydration Take calcium supplements vitamins supplements protein powder Avoid bakery products like bread and maida and gassy food like potato beans Give ultra D3 drops and calcium supplements