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Ask a QuestionMom of a 4 yr 9 m old girl4 years ago
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#AskTheExpert Want know about what foods should a breastfeeding mother avoid? as there are so many foods to avoid as per elders like citrus fruits, spicy food, rice etc. So i am not getting clear picture what to eat or what not
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi mom
Take healthy protein rich nutritious food fruits
Maintain hygiene
Maintain hydration
Take calcium supplements vitamins supplements protein powder
Avoid bakery products like bread and maida and gassy food like potato beans
Give ultra D3 drops and calcium supplements
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