#asktheexpert WANNA HAV A HEALTHY WEIGHT GAIN DIET PLAN FOR MY CHAMP

A. hi Yes... for Healthy weight gain,offer food items like boiled potatoes, sweet potatoes, rice which are full of starch. give energy dense fruits like apple banana papaya etc to your child. add ghee in every meal of your child. include other dairy products like paneer curd buttermilk etc in your child diet.