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Ask a QuestionMom of a 6 yr 10 m old girl2 years ago
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#asktheexpert trying to concieve since 3 yrs unable to conceive
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. Before you officially start trying, get a checkup. Ask your doctor about prenatal vitamins that have folic acid , which helps protect against some birth defect
It's good advice to lay in bed for 10 to 15 minutes after intercourse
Destress yourself
Exercise daily
Men can consume products like Ashokarishta, Ashwagandha, Shatavari, and Guggul that help them to build and strengthen vigour, increase vitality and metabolism. Also, products such as Kaunch, Musli, and Shilajit help men in healing infertility.
Women with infertility issues need to make a drastic shift in their lifestyle and eating habits. One can start with giving up dairy products, meats, seafood, and eggs from their diet. It has proven beneficial for women dealing with various menstrual disorders.
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SanthoshiMom of a 8 yr 1 m old girl2 years agoA. Hi You need tl genetic testing. I feel and suggest It's better to check with your doctor and follow their advise. That would be one of the best and safest option for you as of now as doctors know our health n body well
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