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Ask a QuestionGuardian of a 2 yr 7 m old boy1 Year ago
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#AskTheExpert There is pain in my bones , back and knee after mother feed . I am taking milk and women horlicks. kindly help.
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear mum, you should consult doctor and get yourself checked.
you should have a balanced nutritious diet consisting of variety of food groups.
plenty of fresh fruits and vegetables,
iron rich foods like dry fruits, green leafy vegetables, meat, fish, chicken.
protein foods like egg, soya, pulses, beans, milk and its products ( about 400 to 500 ml per day)
whole grain like oats Daliya wheat rice Bajra
have good intake of fluids and water
do not have dietary restrictions for healthy food as your requirements for breastfeeding are high and you make increase 1 to 2 portion of healthy food as compared to before
avoid junk high sugar fat and processed food..
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