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Father of a 6 yr 3 m old girl4 years ago
Q.

#asktheexpert suggest any medicine or food habits to boost up immunity of my 2years bady to prevent any sufferings

2 Answers
Divya DiwakerMom of a 10 yr 10 m old boy4 years ago
A. Helo mam For a strong immunity give healthy and nutritious diet Include fresh fruits and vegetables in daily diet Reduce the intake of chips, chocolate, biscuits, sugary drinks in the diet Include dry fruits , paneer, oats, eggs, soyabean, ragi, daal, sprouts, green vegetables in the diet Water 5 to 7 glasses per day Also include curd for probiotics if gut is healthy many diseases are away
Ankita MehtaMom of a 10 yr old girl4 years ago
A. hi please do the following things: offer homemade healthy and well blanaced diet offer variety of food items from different food groups like vegetables, fruit, nuts, pulses, beans, dairy products etc keep your child well hydrated avoid giving RO water provide apt sun light at least 20 minutes a day maintain good hygiene
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