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Ask a QuestionMom of a 4 yr 5 m old girl4 years ago
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#AskTheExpert solutions of hair falling
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ExpertDr Disha Patel4 years agoA. yes, follow a good diet - Eat adequate amount of protein. As hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet.
daily do some exercise to keep yourself healthy inside out.
Follow good hair care like -Oiling hair with a mixture of oils like olive, alla oil, onion seed oil, sesame, coconut and castor oil keeps provides moisture to hair and prevent them from drying and breakage.
Avoid stress and take adequate rest.
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RashmiMom of a 11 yr old girl4 years agoA. Hi. Question is practically incomplete because you have not mentioned as to whose hair fall are you talking about till the time I’m not aware about the fact as to what issue it is and who are you talking about I will not be able to advise you correctly on that
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