#asktheexpert Sir, which pulse should be given to 8 month old baby in Khichidi?

A. Around 8 months, you can start introducing various pulses to your baby, ensuring they are well-cooked and mashed to a consistency suitable for their age. Here are some Indian pulses that are generally suitable for an 8-month-old: 1. **Moong Dal (Green Gram):** Easy to digest and a good source of protein. 2. **Masoor Dal (Red Lentils):** Cooks quickly and is rich in iron. 3. **Toor Dal (Pigeon Peas):** A good source of protein and other nutrients. 4. **Urad Dal (Black Gram):** Rich in iron and protein. 5. **Chana Dal (Split Chickpeas):** Contains protein and essential minerals. Before introducing any new food, it's important to: - **Cook Thoroughly:** Ensure that the pulses are well-cooked and mashed to a consistency suitable for your baby. - **Start Slowly:** Introduce one new pulse at a time to monitor for any allergies or sensitivities. - **Observe Reactions:** Watch for any signs of allergies or digestive issues after introducing a new food. Always consult with your pediatrician before introducing new foods to your baby's diet, especially if there are concerns about allergies or if your baby has any pre-existing health conditions.