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Ask a QuestionFather of a 1 yr 8 m old child1 Year ago
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#asktheexpert sir normal delivery expecting... plz give me tips
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. For normal delivery You should remain active during your pregnancy and have regular daily walking
once you reach 38 weeks you can start doing squats , but with someone's support.
Also 1st have proper Consultation with your doctor.
avoid stress
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Sonam PrasadMom of 2 children1 Year agoA. hi dear
You will increase your chances of natural birth by being physically fit. You should work out regularly with 30 minutes of active movement five to six days a week. Flexibility will help you when it comes time to push. Aim for 30 minutes of prenatal yoga one or two days a week.
Attending prenatal classes: ...
Exercise regularly: ...
Healthy diet: ...
Getting proper sleep: ...
Water: ...
Proper breathing:
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