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Ask a QuestionGuardian of a 7 yr 1 m old boy4 years ago
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#AskTheExpert sir my son not gaining weight plz suggest
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Offer your child the same healthy foods that you and the rest of your family enjoy. Give your child foods with different flavours and textures. Include a variety of:
Vegetables and fruit
Whole grain foods such as whole grain pasta and bread, oats, barley and quinoa
Protein foods such as meat, fish, poultry, dried beans, peas, lentils, nut and seed butters, tofu, eggs, milk, yogurt, cheese and fortified soy beverage
Eating iron-rich foods helps prevent iron deficiency and supports growth and brain development. Foods high in iron include meat, fish, poultry, iron-fortified infant cereals, eggs, tofu, dried beans, peas and lentils. Offer your child these foods at every meal.
Make sure that the foods you offer are prepared with little or no added salt or sugar. Include foods that are higher in healthy fats like salmon, avocado and nut butters.
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