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Guardian of a 5 yr 11 m old boy3 years ago

Q.

#AskTheExpert Sir, my nephew is having problem of low heamoglobin , Please suggest some dietery food for him.

2 Answers

ExpertDr. Minal AcharyaNutritionist3 years ago

A. dear parent, give your nephew iron rich diet If non veg then give organ meat, fish, poultry. Green leafy vegetables especially rajgira, shepu, spring onion, other greens. Beet root, sitaphal. Dry fruits like dates, black currant munnakka, prunes, figs as it is or soaked overnight. In grains Bajra, poha is good. Give whole pulses like kala chana, beans, rajma, sprouted pulses. Give seasonal fruits especially citrus like orange, mousambi, berries, guava, before food for good iron absorption. Squeeze lemon over Dal and sabzi. Black till chikki made with jaggery, peanut chikki. It is necessary to give deworming to child after consulting doctor to improve haemoglobin.

AbhayaMom of a 15 yr 8 m old boy3 years ago

A. Hello there Give all that you cook for ur family. Include apple spinach pomegranate mango jaggery eggplant beetroot raisins dates etc in the babies diet. These are rich source of iron and will help to increase hb. Also give iron supplements prescribed by the doctor.

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