#asktheexpert sir my kids frequently getting ill

A. If your kids are frequently falling sick, their immunity might need a boost. Here’s what you can do to strengthen their immune system and reduce frequent illnesses: 1️⃣ Nutrition for Strong Immunity ✅ Protein: Eggs, dal, chicken, fish, paneer, nuts ✅ Vitamin C: Orange, lemon, amla, guava, kiwi, capsicum ✅ Iron & Zinc: Spinach, beetroot, pumpkin seeds, dry fruits ✅ Probiotics: Curd, buttermilk, homemade pickles ✅ Healthy Fats: Ghee, coconut, avocado, almonds ✅ Turmeric & Honey: Helps prevent infections 📌 Tip: Avoid excessive sugar, junk food, and processed snacks as they weaken immunity. 2️⃣ Hygiene & Cleanliness ✔ Wash hands before meals and after playing ✔ Keep nails trimmed to prevent infections ✔ Teach them to cover their mouth while sneezing/coughing ✔ Change clothes after school/playtime 3️⃣ Daily Sunlight & Outdoor Play 🌞 Vitamin D from sunlight strengthens bones and immunity. 🏃‍♂️ Physical activity improves overall health. 4️⃣ Enough Sleep 🛏 Kids need 9-12 hours of sleep to allow the body to recover and fight infections. 5️⃣ Home Remedies for Frequent Colds & Coughs 🍵 Tulsi & Ginger Kadha (Boil tulsi, ginger, and black pepper in water) 🥛 Haldi Doodh (Turmeric Milk) before bedtime 💨 Steam inhalation for congestion 6️⃣ Deworming (if required) ⚠️ If kids have low appetite, weakness, or stomach pain, they might need deworming (consult a pediatrician). When to See a Doctor? If your child falls sick every 2-3 weeks If infections last longer than usual If they have low energy or weight loss