#asktheexpert
sir, My Daughter is 6years old and Wight is 16.5kg, we are worried about her Wight, kindly advise

Question

#asktheexpert 
sir, My Daughter is 6years old and Wight is 16.5kg, we are worried about her Wight, kindly advise

Accepted Answer

For a six-year-old weighing 16.5 kg, it's natural to be concerned if her weight seems low. However, weight varies widely among children, and it's essential to look at the overall growth pattern, including height, activity level, and general health. Here are some tips to support healthy weight gain:

1. Balanced Meals: Ensure each meal has a balance of carbohydrates (whole grains, rice, potatoes), proteins (eggs, lean meat, fish, dairy, or plant proteins like lentils and beans), and healthy fats (ghee, olive oil, nuts, seeds).

2. Frequent, Nutrient-Dense Snacks: Offer healthy snacks between meals, such as nuts, dried fruits, yogurt with honey, fruit smoothies, peanut butter on whole-grain toast, or cheese sticks.

3. Milk and Dairy Products: Include full-fat dairy products like milk, yogurt, and cheese, which are rich in calories and essential nutrients.

4. Encourage Healthy Fats: Add sources of healthy fats to her diet, such as avocado, coconut, ghee, nuts, and seeds, to increase calorie intake without a large volume of food.

5. Protein-Rich Foods: Proteins are essential for growth and muscle development. Include foods like eggs, chicken, fish, pulses, or lentils in her meals regularly.

6. Limit Junk Food: Avoid processed and sugary foods, as they provide empty calories without the necessary nutrients.

7. Physical Activity: Physical activity is important to stimulate appetite. Encourage activities she enjoys, such as outdoor play, dancing, or sports.

8. Stay Hydrated: Ensure she's drinking enough water but avoid filling her up with drinks before meals.

If her weight gain is slow despite these efforts, or if there are concerns about her overall health or development, it may be helpful to consult a pediatrician or a nutritionist. They can provide guidance tailored to her specific nutritional needs.

#asktheexpert sir, My Daughter is 6years old and Wight is 16.5kg, we are worried about her Wight, kindly advise