ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear parent, you can give weight gaining foods like eggs and non veg food like chicken, fish, meat. Give dry fruits like almonds, peanuts, cashew nuts, walnuts, raisins, dates.
Give variety of seasonal fruits and vegetables even green leafy vegetables.
At least 500 ml of full cream milk every day including milk products like curd, paneer, cheese.
Add ghee to every meal.
Author of questionGuardian of a 5 yr 2 m old girl4 years agoA. thanks mam for your reply...mam she consume eggs in breakfast daily..is there any problem for her if she consume it daily..and she drink cow milk around one litre in a day..is it okkk
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