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Ask a QuestionGuardian of a 8 yr 8 m old boy2 years ago
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#AskTheExpert sir mujhe back me drd h plz btao main kya krun
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Uma RamMom of a 7 yr old boy2 years agoA. Hai good afternoon !! Your age, Weight body mass index ?? Mode of delivery ?? if it's c-section then you might get back pain whenever you strain or heavy works, weight lifting, working /sitting wrong positions infront of pc.
Check your diet , if taking well nutrition food high protein, calcium, vitamins and other minerals, fibre foods in regular diet.
Dals,soya,milk diary products, cereals, fruits and vegetables... Consult your gynaecologist if you are having frequent pain even after taking balanced diet, taking rest ..
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