#asktheexpert sir meri beti 10 months ki h bt uska weight 8 kg h beti ka weight gain kaise kre kya itna weight thik h

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Ragi (finger millet) porridge can be a nutritious and weight-gain-friendly option for children or babies. Ragi is a rich source of essential nutrients, including carbohydrates, protein, dietary fiber, calcium, iron, and various vitamins. Here's a simple recipe for ragi porridge:

**Ingredients:**
- 2 tablespoons of ragi flour
- 1 cup of water or milk
- A pinch of salt (optional)
- Sweetener (e.g., jaggery, honey, or dates) to taste (for babies older than 1 year)

**Instructions:**

1. **Prepare Ragi Flour:** If you have whole ragi grains, wash and dry them thoroughly. Roast the ragi grains in a pan until they turn golden brown. Let them cool and grind them into a fine powder to make ragi flour.

2. **Mix Ragi Flour:** In a small bowl, mix the ragi flour with water or milk to create a smooth, lump-free paste. Add a pinch of salt if desired.

3. **Cooking the Porridge:** In a saucepan, add the remaining water or milk and heat it. Once it starts simmering, slowly add the ragi paste while stirring continuously to avoid lumps.

4. **Stir and Cook:** Continue to stir the mixture and cook on low heat until it thickens to your desired consistency. For babies, make it smoother and thinner by adding more water or milk.

5. **Sweeten It (for babies older than 1 year):** If you're making this porridge for older babies or children, you can sweeten it with a natural sweetener like jaggery, honey, or mashed dates to taste.

6. **Serve:** Allow the porridge to cool to a suitable temperature for your baby or child. Serve it in a baby-friendly bowl or a small cup.

Ragi porridge can be a great addition to your child's diet as it provides essential nutrients and can contribute to healthy weight gain. Always ensure that the porridge is at an appropriate temperature for your child and supervise them while they eat. If you have any concerns about your child's diet or specific dietary needs, it's a good idea to consult with a pediatrician or a registered dietitian.