#AskTheExpert sir mere bete ki diet khub acchi h but wo bilkul b healthy sa nhi lgta Aisa kyo or aise hi beti b khub khaate h sb kuch but dono hi mote nhi hote

1 Answer

ExpertCharul VermaNutritionist2 years ago

A. hi mom try to give good proteins and calories milkshakes lassi sheera paneer parathas egg or chicken or paneer rice add nuts powder in milk mix vegetables dal khichdi with ghee soft parathas dipped in dals seviay kheer idli vada sambhar curd rice

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