#asktheexpert sir mere baby 3 year ka h uska weight 11 kg h and uski height bhut km h m kya kru

A. Namaste Mom , Usske diet mein good quality protein food d jaise ki panner, milk, soya, tofu, legumes jaise chana, lobia, rajma etc , dals, dry fruits and nuts as well, if you prefer animal food then eggs, fish and chicken can be given.