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Ask a QuestionGuardian of a 3 yr 9 m old boy11 months ago
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#asktheexpert sir I want to know that son is 2 yr 10 months old what food is best plz
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POOJA KOTHARIMom of a 8 yr 5 m old boy11 months agoA. For a 2-year and 10-month-old, a balanced diet is essential for growth and development. Here are some food recommendations:
Fruits and Vegetables
Fresh Fruits: Bananas, apples, berries, oranges, and mangoes.
Vegetables: Steamed or cooked carrots, peas, sweet potatoes, and broccoli.
Grains
Whole Grains: Oatmeal, whole grain bread, rice, and pasta.
Dalia and Quinoa: Nutritious options that are easy to digest.
Proteins
Dairy: Whole milk, yogurt, and cheese (ensure no allergies).
Legumes: Lentils, chickpeas, and beans.
Meats: Chicken, turkey, or fish (ensure they are well-cooked and cut into small pieces).
Healthy Fats
Nut Butters: Peanut or almond butter (spread thinly on toast).
Avocado: A great source of healthy fats.
Snacks
Healthy Options: Rice cakes, whole grain crackers, or homemade muffins.
Dried Fruits: In moderation, as a snack option.
Hydration
Water: Ensure your child is drinking plenty of water throughout the day.
Limit Sugary Drinks: Avoid excessive juice or sugary beverages.
Tips:
Variety: Offer a variety of foods to encourage a balanced diet and to help with picky eating.
Small Portions: Serve small portions, allowing them to ask for more if they're still hungry.
Involvement: Get your child involved in meal prep to make them more interested in trying new foods.
Always consult with a pediatrician if you have specific dietary concerns or questions about allergies.
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