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Ask a QuestionGuardian of a 4 yr old boy1 Year ago
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#asktheexpert sir I want to know that son is 2 yr 10 months old what food is best plz
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POOJA KOTHARIMom of a 8 yr 8 m old boy1 Year agoA. For a 2-year and 10-month-old, a balanced diet is essential for growth and development. Here are some food recommendations: Fruits and Vegetables Fresh Fruits: Bananas, apples, berries, oranges, and mangoes. Vegetables: Steamed or cooked carrots, peas, sweet potatoes, and broccoli. Grains Whole Grains: Oatmeal, whole grain bread, rice, and pasta. Dalia and Quinoa: Nutritious options that are easy to digest. Proteins Dairy: Whole milk, yogurt, and cheese (ensure no allergies). Legumes: Lentils, chickpeas, and beans. Meats: Chicken, turkey, or fish (ensure they are well-cooked and cut into small pieces). Healthy Fats Nut Butters: Peanut or almond butter (spread thinly on toast). Avocado: A great source of healthy fats. Snacks Healthy Options: Rice cakes, whole grain crackers, or homemade muffins. Dried Fruits: In moderation, as a snack option. Hydration Water: Ensure your child is drinking plenty of water throughout the day. Limit Sugary Drinks: Avoid excessive juice or sugary beverages. Tips: Variety: Offer a variety of foods to encourage a balanced diet and to help with picky eating. Small Portions: Serve small portions, allowing them to ask for more if they're still hungry. Involvement: Get your child involved in meal prep to make them more interested in trying new foods. Always consult with a pediatrician if you have specific dietary concerns or questions about allergies.
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