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Ask a QuestionMom of a 5 yr 4 m old boy1 Year ago
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#asktheexpert sir how to gain weight for my 3 yrs son. He is only 10 kg since 2yrs
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ExpertVandana SharmaNutritionist1 Year agoA. Hello mom make sure he is on usual family foods and is gradually increase the quantity and variety a well.
give him foods such as dry fruits and nuts, also you can give fresh fruit milk shakes, stuff pranathas, sago , dals, rice, roti, millets such as jowar, bajra, etc legumes such as rajma , chana, panner, ghee can be added to his meals, also you can give eggs if preffered.
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NikithaMom of a 10 yr 9 m old boy1 Year agoA. hello some kids are slow weight gainer and if the child is active than it is not a problem and make sure to give your child healthy and nutritious well balance food in the diet and this will help in the growth of your child and nothing to worry about
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