#asktheexpert sir gudmrg. can u plz share 7 month baby solid food

A. Here are some solid food options suitable for a 7-month-old baby in India: Solid Food Options: 1. Rice Cereal: Start with rice porridge made from ground rice and water or breast milk. 2. Moong Dal Khichdi: A soft mix of rice and moong dal cooked with water until mushy. 3. Mashed Vegetables: Steamed and mashed vegetables like carrots, pumpkin, or sweet potatoes. 4. Banana Puree: Ripe bananas can be mashed easily and served. 5. Apple Puree: Cooked and pureed apples or applesauce is a great option. 6. Ragi Porridge: Ragi flour mixed with water or milk and cooked until smooth. 7. Idli: Soft, steamed idlis can be broken down into small pieces or mashed for easy eating. Feeding Tips: Texture: Ensure food is well-cooked and mashed or pureed to prevent choking. Introduce One Food at a Time: Wait a few days between introducing new foods to monitor for allergies. Hygiene: Always prepare food in a clean environment to ensure safety. Hydration: Offer water in a sippy cup alongside meals to help with hydration. Consult your pediatrician if you have any concerns about allergies or suitable foods for your baby.