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Ask a QuestionMom of a 1 yr 6 m old girl11 months ago
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#asktheexpert sir gudmrg. can u plz share 7 month baby solid food
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POOJA KOTHARIMom of a 8 yr 5 m old boy11 months agoA. Here are some solid food options suitable for a 7-month-old baby in India:
Solid Food Options:
1. Rice Cereal: Start with rice porridge made from ground rice and water or breast milk.
2. Moong Dal Khichdi: A soft mix of rice and moong dal cooked with water until mushy.
3. Mashed Vegetables: Steamed and mashed vegetables like carrots, pumpkin, or sweet potatoes.
4. Banana Puree: Ripe bananas can be mashed easily and served.
5. Apple Puree: Cooked and pureed apples or applesauce is a great option.
6. Ragi Porridge: Ragi flour mixed with water or milk and cooked until smooth.
7. Idli: Soft, steamed idlis can be broken down into small pieces or mashed for easy eating.
Feeding Tips:
Texture: Ensure food is well-cooked and mashed or pureed to prevent choking.
Introduce One Food at a Time: Wait a few days between introducing new foods to monitor for allergies.
Hygiene: Always prepare food in a clean environment to ensure safety.
Hydration:
Offer water in a sippy cup alongside meals to help with hydration.
Consult your pediatrician if you have any concerns about allergies or suitable foods for your baby.
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