#asktheexpert should I give mashed dal or dal panni

Question

Accepted Answer

Yes, you can introduce dal ka paani (lentil soup) to a 7-month-old baby as a part of their weaning diet. Dal is a good source of protein and other nutrients, making it a nutritious addition to your baby's diet.

Here's a simple recipe for making dal ka paani for your 7-month-old:

### Ingredients:
- **Split Yellow Moong Dal (Lentils):** 2 tablespoons
- **Water:** 1 cup
- **Ghee (Clarified Butter):** 1/2 teaspoon (optional)
- **Turmeric Powder:** A pinch (optional, after 8 months)
- **Cumin Powder:** A pinch (optional, after 8 months)

### Instructions:

1. **Rinse the Lentils:**
   - Wash the moong dal thoroughly under running water.

2. **Boil the Lentils:**
   - In a small saucepan, combine the washed lentils and water.
   - Bring it to a boil and then reduce the heat to simmer.
   - Cook until the lentils are soft and well-cooked. You may need to add more water if it becomes too thick.

3. **Blend or Mash:**
   - Once cooked, you can blend the dal to make a smooth soup or mash it for a slightly textured consistency, depending on your baby's preference.

4. **Add Ghee and Spices (Optional):**
   - You can add a small amount of ghee for flavor and richness. Optionally, introduce a pinch of turmeric powder and cumin powder after 8 months for added taste.

5. **Cool and Serve:**
   - Allow the dal ka paani to cool before serving it to your baby.

### Tips:

- **Start with Small Quantities:**
  - Begin with small amounts (a few teaspoons) and observe how your baby reacts to the new food.

- **Introduce One Ingredient at a Time:**
  - If you are introducing spices or ghee, do so one at a time and wait a few days before introducing another new ingredient.

- **Watch for Allergies:**
  - Keep an eye out for any signs of allergies or sensitivities.

- **Gradual Progression:**
  - As your baby gets used to the taste and texture, you can gradually increase the quantity and introduce more variety in their diet.

Always consult with your pediatrician before introducing new foods to your baby's diet. They can provide guidance based on your baby's individual development and health status.