#asktheexpert shivansh health is not so good he always suffering from cough cold his diet is also very low what should i do that his health remains good

A. good afternoon mom, for improving immunity of your child give lot of seasonal vegetables and fruits specially give emphasis on citrus fruits strawberries sweet lime Orange pineapple. also so give protein rich food like paneer egg Tofu soya different sprouts pulses lentils also give ajwain and lemon water to improve digestion and appetite.. along with nutritious diet encourage your child for physical activities like cycling running or just playing around