#AskTheExpert shee is having problem in doing washroom

1 Answer

Uma RamMom of a 7 yr 1 m old boy3 years ago

A. Hai good evening !! Did you mean not doing potty?? (Constipation/hard stools). Include fibre foods in diet. Mashed banana, papaya, chikoo puriee,pear puriee, Steamed and mashed potatoes, carrot, apple, cerelac with pulses, grains, millets ,ragi porridge, oats, Dalia kichdi/porridge;mashed rice with moongdal/arhar dal,curd rice,rasam rice,roti , Fruits as puriees or finger foods Fruits, vegetables, Cereals are rich in fibre increase bowel movements and avoid constipation. Do tummy massage apply warm coconut oil or warm castor oil gently massage for 10 minutes in clockwise direction with fingers.

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