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Mom of a 6 yr 5 m old girl3 years ago
Q.

#AskTheExpert she is not gaining weight can u suggest me any weight gaining fruits and vegetables

1 Answer
profile image of Dr Disha PatelExpertDr Disha PatelAyurvedic Physician3 years ago

A. Ghee, yoghurt, butter, soya, eggs, paneer, black grams, dates, all pulses, rajma, chickpeas, peanuts- jaggery chiki , dry fruit and nuts, fruit like banana, chikoo, grapes, mangi, custard apple , add coconut oil in baby food, will help to increase weight .

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