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Mom of a 4 yr 10 m old girl1 Year ago

Q.

#asktheexpert she doesn't drink milk what can be the alternative of milk or how can I make her drink milk atleast once a day

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year ago

A. Dry fruits and nuts Almonds, raisins, dates, walnuts, pistachios or cashews are the commonly used dry fruits. One can also add candied dry fruits like raspberry/blueberries to make the milk's taste more enjoyable. Dry fruits are nutrient-dense and add good amounts of fibre, vitamins and minerals to the milk.

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