#asktheexpert severe back bone pain of feeding mother of 2months. not taken any tablets after delivery.

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Accepted Answer

Experiencing back pain after delivery is common due to the physical strain of pregnancy, labor, and delivery. Here are some steps you can take to alleviate back pain:

1. **Rest**: Make sure to get plenty of rest, especially during the early postpartum period. Avoid activities that exacerbate your back pain and prioritize self-care.

2. **Posture**: Pay attention to your posture, especially when breastfeeding, lifting your baby, or carrying out other daily activities. Use supportive pillows or cushions to maintain proper alignment.

3. **Gentle exercises**: Engage in gentle exercises to strengthen your core muscles and improve flexibility. Start with activities like walking, pelvic tilts, and gentle stretches recommended by your healthcare provider.

4. **Heat and cold therapy**: Apply a heating pad or warm compress to the affected area to help relax tense muscles and alleviate pain. Alternatively, you can try cold therapy with an ice pack to reduce inflammation and numb the area.

5. **Massage**: Gentle massage can help relieve tension and improve circulation in the back muscles. You can ask your partner or a professional massage therapist for assistance.

6. **Pain relief**: Over-the-counter pain medications like acetaminophen (Tylenol) may provide temporary relief from back pain. However, consult with your healthcare provider before taking any medication, especially if you're breastfeeding.

7. **Supportive devices**: Consider using a supportive brace or belt designed for postpartum back pain to provide additional support to your lower back.

8. **Seek professional help**: If your back pain persists or worsens, consult with your healthcare provider or a physical therapist for personalized advice and treatment options.

Remember to listen to your body and avoid overexertion, especially during the early postpartum period when your body is still recovering. With time and proper care, most postpartum back pain gradually improves.