#asktheexpert Samruddhi is 8 yrs old now and she is not gaining weight and her skin is becoming darker day by day. Please suggest.

A. Hello mom you can try to give her healthy foods options and make her a routine for the day and with food as well , offer her variety of foods such as Seasonal fruits and vegetables, lentils and legumes, eggs, dry fruits and nuts, milk and products like panner , ghee , milk shakes made with fruits etc