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Guardian of a 12 yr 11 m old girl3 years ago

Q.

#asktheexpert Rio don't eat much fruits and vegetables. what should I give her as suppliment?

2 Answers

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. give syp zincovot daily 1 tsf once in a day.. try to offering all seasonal fruits and vegetables. Give well balanced diet including all five healthy food groups: vegetables, fruit, grain foods, dairy and protein. Avoid foods high in salt, saturated fat and sugar, foods low in fibre and nutrients, and drinks with caffeine or lots of sugar.

Kalindi BhavsarMom of a 8 yr 2 m old boy3 years ago

A. Hi mommy Maintain hydration Offer different varieties of food fruits vegetable pulses whole grains milk products Make meal time fun with toys and story Take a good care of your baby Stay hydrated Wash your hands often before touching your baby

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