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Guardian of a 10 yr 2 m old boy4 years ago
Q.

#AskTheExpert Respected Dr. I'm Vikas 34 year old, working in software industry so my job is sitting job. I always avoid junk and oily food but some times acidity happens. Give me some tips for acidity problem. I'm also doing regular workout. Some tips for some food and fruit. can I take flax seeds? Thank you, Vikas

2 Answers
ExpertDr Bandana JoshiAyurvedic Physician4 years ago
A. Yes you can take flax seeds and make sure after every half an hour you walk few steps and drinkmore water and have more fruits and salads so take a tiffin of chopped fruits and salads and have it and eat warm foods and limit teaor coffee and before having it have a glass of water have fruits like banana apple
Kalindi BhavsarMom of a 8 yr 2 m old boy4 years ago
A. Hi dear Take healthy protein rich nutritious food Maintain hygiene Maintain hydration Do some light exercise yoga regularly Take plenty of water Stay hydrated Maintain hygiene Avoid junk food Consult your doctor once for proper medical examination and treatment or try alternative treatment
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