ExpertDr Bandana JoshiAyurvedic Physician4 years agoA. Yes you can take flax seeds and make sure after every half an hour you walk few steps and drinkmore water and have more fruits and salads so take a tiffin of chopped fruits and salads and have it and eat warm foods and limit teaor coffee and before having it have a glass of water have fruits like banana apple
Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi dear
Take healthy protein rich nutritious food
Maintain hygiene
Maintain hydration
Do some light exercise yoga regularly
Take plenty of water
Stay hydrated
Maintain hygiene
Avoid junk food
Consult your doctor once for proper medical examination and treatment or try alternative treatment
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