#asktheexpert Rayansh donot wants to eat regular food. how can we make him like daily food.

A. Let them feed themselves. Do not hover over them when they are eating – let them be! Ensure there is enough colour, flavour, and variety on the plate. Use distraction to keep them engaged: a window, book, or toy can do the trick. Challenge with a ‘grown-up’ activity by the end of the meal to get in extra bites. Make them choose their meals: apples or pears, khichadi or oats? Get them involved in the cooking!