#AskTheExpert Prefer some healthy food for my 20months baby girl. She is not taking food regularly. Which kind of food to be provided to baby girl. She is underweight now.

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ExpertDr. Minal AcharyaNutritionist3 years ago

A. Dear parent, if your child is active playful, achieving growth milestones, not falling sick frequently, then do not worry. for good weight and health child should be having a balanced diet having all the food groups now you should be giving all the foods that you prepare in your house. Give top food 4 to 5 times a day and up to one katori every time. Also give one healthy snack in between. Give nuts like almond, dry fruits. All seasonal fruits and vegetables even green leafy vegetables. Proteins like eggs, beans, pulses, milk and milk products, chicken. At least 500 ml of full cream milk and milk products like curd, paneer, cheese. avoid intake of junk and packet foods.

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