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Ask a QuestionMom of a 1 yr 7 m old girl7 months ago
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#asktheexpert postpartum weightloss tips or a diet
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ExpertCharul VermaNutritionist7 months agoA. hi mom
have good proteins
dals
eggs
chk
paneer
curds
soya
have a variety of vegetabels and fresh fruits
have nuts like almonds and walnuts
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RashmiMom of a 11 yr old girl7 months agoA. Workout and diet both the things are going to be important so out of your choice that keeps you motivated to lose your weight and diet either you can follow from your own side if you have an idea how to go for otherwise you can consult your doctor regarding that they will help you with the best diet that you can follow
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