ExpertDr Disha PatelAyurvedic Physician3 years agoA. Eat adequate amount of protein. As hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet.
daily do some exercise to keep yourself healthy inside out.
avoid stress
Follow good hair care like -Oiling hair with a mixture of oils like olive, alla oil, onion seed oil, sesame, coconut and castor oil keeps provides moisture to hair and prevent them from drying and damage.
Nidhi GoyalMom of a 16 yr 11 m old boy3 years agoA. You should try Mamaearth’s onion hair oil and onion shampoo as there are very good and effective. These not only prevent hair fall but also makes the hair stronger. Along with this you should also take healthy diet.
RashmiMom of a 11 yr old girl3 years agoA. Try having iron supplements for six months to 1 year and apart from that and advise you to go ahead with Mama Earth onion and and coconut oil and shampoo range that is supposed to be quite nice if you want you can go for that or you can prepare an oil yourself at home by following the recipe on YouTube.Write Your Answer Here
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