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Ask a QuestionMom of a 3 yr 11 m old boy3 years ago
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#AskTheExpert pls share the diet chart of 6 months old baby. i have started giving him cerelac in the afternoon.
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ExpertDr. Minal AcharyaNutritionist3 years agoA. you can begin with porridges (like rice, Ragi, wheat flour , moong dal and rice flour mix) , kheer
then dal-rice with vegetables, veg khichadi, soft mashed fruits, curds,
later mashed paneer cheese, Vegetable Daliya
consistency of food should be like that of ghee
avoid water thin foods like thin dals and rice water, soups. Squeeze lemon in baby's food for iron absorption.
start with 3-4 tsp and then about half katori per meal about 2 to 3 meals per day.
give 1 food for about 3-6 days for baby to accept and to see how baby tolerates it then introduce another new food
Initially give after a breastfeed, or between two feeds; later give as breakfast, lunch ,dinner
continue to breastfeed
avoid giving packaged foods like cerelac.
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