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Ask a QuestionMom of a 6 yr 6 m old boy1 Year ago
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#asktheexpert pls explain about diet
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Sonam PrasadMom of 2 children1 Year agoA. hi dear
Children aged 4-8 years should aim for 1½ serves of fruit; 4½ serves of vegies; 1½-2 serves of dairy; 4 serves of grains; and 1½ serves of lean meats, eggs, nuts, seeds or legumes. Children need plenty of water – the cheapest, healthiest and most thirst-quenching drink.
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