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Ask a QuestionMom of a 7 yr 2 m old boy4 years ago
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#asktheexpert pls advise how to improve the weight and height of a kid.
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
mam, height of child mostly depends on genetics so it can not control.
for Healthy weight gain, please offer homemade healthy food.
offer food like green leafy vegetables, fruits,nuts , diary products, pulses etc
you can feed fruits like apple, banana, papaya , avacado etc to your child.
give potatoes , sweet potatoes, rice which are good source of starch
add ghee in every meal of your child.
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